Thursday, August 28, 2014

September Practice Schedule

Vertical Edge Team Practices:


Mondays       5:00-6:30 pm
Wednesdays  5:00-6:30 pm 
*No Practice on Labor Day, Monday September 1st.

Friday September 26th - Our new "Rubber Meets the Road" Meet Series Begins.... Stay Tuned for more info! 

Practices are $30/session OR $200 for the *month of September.  

*Monthly payment will include any additional scheduled team sessions, seminars, or meets during that month at no extra cost. Due to weather and other conflicts, our schedule is sometimes variable. Athletes that pay monthly will be guaranteed a minimum of 7 group sessions offered per month.
  
 Private & Semi-Private Sessions:
Coach Kat is available for Private & Semi Private lessons on Friday afternoon & evenings. If you would like one at another time, contact Coach Kat for availability. Semi Privates & Private sessions are recommended for athletes who cannot make it to regular group sessions due to living far away or activity in other sports. The private setting allows us to get more work done that is specific to the athlete, allowing them to keep up technically with fewer sessions per month. We recommend 1-4 sessions per month for those athletes.

Privates & Semi Privates are also recommended for Team Members if  you are able. This allows us to dig a little deeper, and get a little pickier technically or allows us to teach a new skill more quickly and gives the athlete a bit of an edge on their progression. We recommend athletes consider a Private/Semi Private session every 1-3 months.


$50 - 1-hour Semi Private Session - These sessions are for 1-2 athletes. These are what Coach Kat recommends, having 2 athletes instead of one still allows for personalized attention, while giving the athletes enough rest between activities without everyone just twiddling their thumbs! Semi Privates sometimes end up being individual sessions (at no extra cost) if no one else is requesting a Semi Private for that day.

$50 - 1-hour Beginner Session - For the athlete who wants to learn to pole vault for the first time or has vaulted before but wants to join Vertical Edge. Up front, there is a lot of new information for a beginner vaulter. Some basics are required before an athlete can get on the runway. Having a private session for that lets us get through those basics at an accelerated rate and also lets us individualize our coaching for that specific athlete. We recommend athletes take 1-2 Beginner Private Sessions before joining the group sessions.

$80 - 1-hour Private Session  -  Sometimes you just don't want to share the coach for whatever reason, and that's okay too! A private session for 1 athlete.

 

Vertical Edge Practice Dates:  

All sessions will be held between the hours of 4:00-8:00 pm on weekdays.
Wednesday September 3
Friday September  5
Monday September 8
Wednesday September 10

Friday September 12
Monday September 15
Wednesday September 17
Friday September 19
Monday September 22
Wednesday September 24
Friday September 26
Monday September  29