Wednesday, July 23, 2014
Late Summer PREP Session
4 Weeks of Summer to pour in a little more work to get prepped for the upcoming year. During these 4 weeks we will Learn new vaulting drills and LEARN TO JUMP HIGHER, and build Body Awareness, Work Capacity, & Pole Vault Specific Strength. The exercises, drills, & routines taught during this session will be used throughout the upcoming year. This is the best time to learn them thoroughly and properly so they can be useful tools all year long.
July 28th - August 20th, 2014
Mondays & Wednesdays 8:30-10:30 am
$40 /session or
$240 for the full 4 weeks.
*In case of rain, practice will be cancelled and make up session(s) will be held on Friday(s) 8:30-10:30 am.
Bring plenty of water - I will bring the shade!
Summer Schedule
Groups Sessions: Mondays & Wednesdays @ 9:00 am.
Private Sessions and Make Up Sessions for any missed practices due to weather will be available on Friday mornings.
Private Sessions and Make Up Sessions for any missed practices due to weather will be available on Friday mornings.
Friday, May 9, 2014
May Practice Schedule
Wednesday May 14th Group 4-5 pm, Privates available 5-6 pm
Optional - Friday May 16th 4-6 pm
Saturday May 17th Group 10-11 am, Privates available 11-12 am
Wednesday May 21 Group 4-5 pm, Privates available 5-6 pm
Friday May 23rd Group 4-5 pm , Privates available 5-6 pm
Wednesday May 28 Group 4-5 pm, Privates available 5-6 pm
Optional - Friday May 16th 4-6 pm
Saturday May 31 Group 10-11 am, Privates available 11-12 am
Here is our practice schedule for May. Please keep in mind that it will vary based on weather, but especially because I am now in my peak competition season, and will vary based off of my competittions... but this is my best guess! As we all saw on Wednesday, there appears to be a growing mass of people on the runway from the other vault club. Unfortunately I do not have any control over the facility, and so have no control over how many people end up on the runway if they show up as well. We are working on fixing that problem, but for now it is what it is. Semi-Private lessons in the future will still be at full charge regardless of how many kids end up on the runway outside of my control. Sorry for the mess (and unpleasant viewing)... We are working on it!
Optional - Friday May 16th 4-6 pm
Saturday May 17th Group 10-11 am, Privates available 11-12 am
Wednesday May 21 Group 4-5 pm, Privates available 5-6 pm
Friday May 23rd Group 4-5 pm , Privates available 5-6 pm
Wednesday May 28 Group 4-5 pm, Privates available 5-6 pm
Optional - Friday May 16th 4-6 pm
Saturday May 31 Group 10-11 am, Privates available 11-12 am
Here is our practice schedule for May. Please keep in mind that it will vary based on weather, but especially because I am now in my peak competition season, and will vary based off of my competittions... but this is my best guess! As we all saw on Wednesday, there appears to be a growing mass of people on the runway from the other vault club. Unfortunately I do not have any control over the facility, and so have no control over how many people end up on the runway if they show up as well. We are working on fixing that problem, but for now it is what it is. Semi-Private lessons in the future will still be at full charge regardless of how many kids end up on the runway outside of my control. Sorry for the mess (and unpleasant viewing)... We are working on it!
Wednesday, April 2, 2014
April Practice Schedule
Wednesday April 2 4 pm
Friday April 4 4 pm
Week of April 7-10 - District Championships - No scheduled group sessions. We will schedule sessions that week based on need and your Competition Schedules. (April 11-12 No sessions - I am in El Paso Competing)
Wednesday April 16 4pm
Saturday April 19 10 am
Wednesday April 23 4pm
Wednesday April 30 4pm
Tis the Season of District Championships, Areas, and Regionals. Each of you have different schedules, so beyond the posted group sessions, feel free to schedule with me some additional Semi Private sessions that work around your (and mine) competition schedule. Or for the collegiate athletes or Junior High athletes that are not on the High School Circuit, there may be a chance for a few more sessions this month. Some possible dates are below:
Tuesday April 8
Wednesday April 9
Friday April 18 - Day time and evening
Friday April 25
Friday April 4 4 pm
Week of April 7-10 - District Championships - No scheduled group sessions. We will schedule sessions that week based on need and your Competition Schedules. (April 11-12 No sessions - I am in El Paso Competing)
Wednesday April 16 4pm
Saturday April 19 10 am
Wednesday April 23 4pm
Wednesday April 30 4pm
Tis the Season of District Championships, Areas, and Regionals. Each of you have different schedules, so beyond the posted group sessions, feel free to schedule with me some additional Semi Private sessions that work around your (and mine) competition schedule. Or for the collegiate athletes or Junior High athletes that are not on the High School Circuit, there may be a chance for a few more sessions this month. Some possible dates are below:
Tuesday April 8
Wednesday April 9
Friday April 18 - Day time and evening
Friday April 25
Wednesday, March 19, 2014
Tuesday, March 11, 2014
SCHEDULE CHANGE - Spring Break
Ok, a ton of things have torn my schedule apart for this week, so here is the new and revised practice schedule. I am sorry for any inconvenience!
Practice - Wednesday at 11:00 am - on the runway ready to jump at 11
Practice - Thursday at 3:00 pm - on the runway!
No practice on Friday or Saturday....
Cross your fingers this schedule stays the same now!
Practice - Wednesday at 11:00 am - on the runway ready to jump at 11
Practice - Thursday at 3:00 pm - on the runway!
No practice on Friday or Saturday....
Cross your fingers this schedule stays the same now!
Friday, March 7, 2014
Spring Break Schedule
Saturday March 8th @ 10:00 am
Monday Mar. 10th @ 11:00 am (that's warmed up and on the runway at 11)
**If Monday gets rained out then Tuesday will be our make up day -
Make Up Day: Tuesday @ 11:00 am
Wednesday March 12th @ 4:00 pm (again, lets be warmed up and on the runway at 4 today)
Friday March 14th @ 11:00 am
*No Saturday Practice will be held on March 15th
I am a little late getting the March schedule out... sorry guys... It has been crazy around here! For now, here is the Spring Break schedule. I will get the rest of March out soon.
Monday Mar. 10th @ 11:00 am (that's warmed up and on the runway at 11)
**If Monday gets rained out then Tuesday will be our make up day -
Make Up Day: Tuesday @ 11:00 am
Wednesday March 12th @ 4:00 pm (again, lets be warmed up and on the runway at 4 today)
Friday March 14th @ 11:00 am
*No Saturday Practice will be held on March 15th
I am a little late getting the March schedule out... sorry guys... It has been crazy around here! For now, here is the Spring Break schedule. I will get the rest of March out soon.
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